After running you can wear vest and go to the water?
Did you know it's not advisable to practice extreme physical activity prior to or after wearing a diving vest and also to venture into this water game? But if so, how can manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly those which are more extreme. This is only one of the main norms for those who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
As a result, the closer you're diving, the more necessary it is to prevent impacts on exercise. Hence it's advisable to invest in actions that are lighter, in other words, with a diminished effect on the joints of the body. Mild swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it is not sufficient to choose an exercise using a reduced effect on the joints: this kind of physical activity needs to be performed repeatedly so the body adapts to that load too.
But whether by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In such scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight how important it is not to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is equally essential that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to dismiss the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, together with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance to maximize the bottle with more info gasoline?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a get more info limit, being essential to understand some tips to control the consumption of gasoline and to extend for more info longer time the excursions under water, with the most comfort and security.